01/14 - Workout Recap
Felt horrible waking up today. That's what I get for eating junk... Punished myself for it by gym-ing it up:
Ab Machine - 100lbs - 3x 15 reps (+25lbs!)
Chest Press - 60lbs - 3x 15 reps
Lat Rows - 50lbs - 2x 15 reps + 60lbs - 1x 18 reps (pushed!)
Lat Pull-downs - 70lbs - 2x 15 reps + 80lbs - 1x 15.5 reps (+10lbs and pushed!)
Bicep Curls - 40lbs - 3x 15 reps
Shoulder Press - 35lbs - 2x 10 reps
Triceps Dips - 3x 10 reps
Cardio - 20 minutes (elliptical)