01/28 - Weigh-In
And the weight keeps coming off. Very, very slowly.
I couldn't exercise on Weds since I had to be in LA for my internship and yesterday I was busy with work... Made up for it with a good workout today. Arm strength is getting better, thank goodness. I also worked out on Monday, but I didn't get around to posting (oops). I'll just list out today's reps since I actually didn't add any weight Monday.
Chest Press: 60lbs - 3x 15 reps
Chest Fly: 50lbs - 3x 15 reps
Ab Machine: 100lbs - 3x 15 reps (+10lbs!)
Lat Rows: 60lbs - 3x 145 reps
Lat Pull-downs: 80lbs 3x 15 reps (+10lbs!)
Bicep Curls: 60lbs - 3x 15 reps (+20lbs!!)
Shoulder Press: 35 lbs 3x 15 reps
Cardio: 20 minutes (elliptical)