01/19 - Sore from Venting
Looks like I'm still trying to recuperate from Tuesday's venting workout, because today I was still sore and couldn't do as much at the gym.
Chest Press: 60lbs - 3x 10 reps (-5 reps)
Chest Fly: 40lbs - 3x 10 reps (-5 reps)
Ab Machine: 90lbs - 3x 15 reps (-10lbs)
Lat Rows: 50lbs - 3x 15 reps
Lat Pull-Downs: 80lbs - 1x 15 reps, 70lbs - 2x 15 reps (-10lbs)
Bicep Curls: 40lbs 3x 15 reps, 50lbs 1x 10 reps (pushed!)
Cardio: 10 minutes (brisk walk) (-10 minutes)
No one said I wouldn't have my off days.