01/22 - Recap of Yesterday's workout
I had a full day yesterday, I almost forgot that I worked out in the morning! Here is a recap:
Chest Press: 60lbs - 3x 15 reps (back on track!)
Chest Fly: 50lbs - 3x 15 reps (+10lbs!)
Ab Machine: 90lbs - 1x 15 reps, 100lbx - 3x 15 reps (back on track!)
Lat Rows: 60lbs - 3x 15 reps (+10lbs!)
Lat Pull-downs: 80lbs - 1x 15 reps, 70lbs - 2x 15 reps
Bicep Curls: 40lbs - 3x 15 reps, 50lbs - 1x 15 reps
Tricep Dips: 3x 15 reps
Shoulder Press: 35 lbs - 3x 15 reps
Cardio: 20 minutes (elliptical)