01/12 - I Found a Scale
I know that finding out how much I weigh is important to keeping myself healthy. But I didn't have a way to weigh myself. So after my workout today, I was about to run off to the store to find myself a scale when I came to a huge epiphany on my way out the door.
DUH.
So I fired up Wii Fit and stepped onto the scale (which elicited a little "oof!" from the cheeky balance board character. Thanks).
Now I know my weight and BMI! And it has a cool chart showing my progress. Nifty! From here on out, be on the lookout for weekly weigh-ins courtesy of Wii Fit! Woohoo!
Here goes my workout for today. Focused on blasting my arms and abs today. (I'm already feeling it...) The triceps machine was broken though, so I did triceps dips instead.
Leg Lifts (for abs) - 3x 10 reps
Ab Machine - 75lbs 3x 20 reps
Chest Fly - 40lbs 3x 15 reps
Chest Press - 60lbs 3x ~10-15 reps (+10lbs!)
Lat Rows - 50lbs 3x 15 reps
Lat Pull-downs - 60lbs 3x 15 reps
Bicep Curls - 40lbs 3x 15 reps (+5lbs!)
Triceps Dips - 3x 10 reps
Cardio - 20 minutes (elliptical)