01/10 - Breakfast!
After a weekend of bumming around, I finally got my crap together and went to my apartment community gym today. Had a really good workout and treated myself to this: over-easy egg + fresh, farmer's market sundried tomato & garlic hummus w/ Gouda cheese on sourdough + nice tall glass of organic OJ. Who knew eating healthy could be so yummy!
Now for a recap of my workout this morning:
Crunches - 3x 20 reps
Chest Fly - 40lbs - 3x 15 reps
Chest Press - 50lbs - 3x 15 reps
Lat Rows - 50lbs - 3x 15 reps
Lat Pull-downs - 60lbs - 3x 15 reps
Bicep Curls - 35lbs - 3x 15 reps
Tricep Extensions - 15/10lbs - 2x ~10 reps (at this point I was getting a bit tired...)
Cardio - 20 minutes (treadmill)
Obviously, I need to work on getting my arm strength up. That and abs will be what I'll be focusing on for a bit.